The health benefits to eating asparagus

in Lifestyle

Asparagus is in season at the moment and is one of the tastiest and most nutritional veg there is out there. In fact, there are numerous benefits from eating this veg. So, let’s take a look and see what they are.

Assistance in meeting weight loss goals

Not only is asparagus low in calories and fat – in fact, one cup will hold back 32 calories – there are also several different types of soluble and insoluble fibers.  Due to these facts, asparagus is one of the most beneficial types of food to consume when trying to lose weight because the body digests fiber slowly making you feel fuller between meals.

Keeping on the topic of fiber, fiber is able to increase feelings of being satiated aiding reduction of constipation and lowering levels of cholesterol.  Furthermore, to maximize the vegetable’s low calorie potential it is recommended you pair it with a hard-boiled egg.  The combination of fiber-rich asparagus with a protein-filled egg will leave you feeling fully satisfied.

Improved Brain Power

Another anti-aging component associated with the asparagus is that it is able to assist the human brain in reducing cognitive decline.  Similar to leafy vegetables, an asparagus provides folate which operates in conjunction with vitamin B12 to prevent cognitive deterioration.  Vitamin B12 is typically found in poultry, meat, fish and dairy products.

According to research from Tufts University, older adults presenting with healthy levels of vitamin B12 and folate performed more effectively on a response speed and mental flexibility test.  This indicates that adults who are aged 50-years and above need to consume B12 to ensure that their cognitive functioning does not decline.

Improved Urinary Tract Functioning

Research has found that asparagus contains high levels of the amino acid known as asparagine’s; thereby, making it an organic diuretic.  This means that the consumption of asparagus can assist with the removal of excess fluid and salt from the body.  By removing these elements, it is possible to both improve and prevent potential urinary tract infections.

Females who are not urinating frequently are prone to urinary tract infections, but if consuming a high number of asparagus it is possible to prevent these painful UTIs from occurring.  This is due to the fact that urinating will remove bad bacteria from the urinary tract.

High Level Of Antioxidants

Asparagus, particularly purple asparagus, is filled with anthocyanins – a compound that provides fruit and vegetables with their purple, red and blue coloring.  Furthermore, the anthocyanins provide antioxidant effects that assist the body in combating free radicals.

When preparing asparagus for consumption, it is recommended that it is not undercooked or overcooked.  While cooking the vegetable assists in activating cancer-fighting components, allowing the asparagus to overcook can remove nutritional benefits.  The overcooking will cause vitamins to leave the vegetable and leak into the water. Growing asparagus is relatively easy and as you can see from the benefits you should do so if you have the space.

Combating Cancer

Asparagus is a herbaceous plant that is exceptionally rich in glutathione – a detoxifying compound that is able to break down carcinogens and free radicals.  Similar to avocados, kale and brussel sprouts, consuming asparagus is beneficial because it assists in combating different forms of cancer including breast cancer, colon cancer, bone cancer and lung cancer.

Includes Vitamin E

In addition to the above benefits, asparagus is useful because it is a source of vitamin E.  This vitamin is an antioxidant and can strengthen the body’s immune system; thereby, protecting the cells from damaging free radicals.

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