As the foliage changes and takes on new colors, you too can turn over a new leaf and make a fresh start this fall. In today’s fast-paced world, finding moments of stillness and introspection can seem daunting. In a society addicted to constant stimulation, Alisa Gracheva advocates for the power of relaxation, meditation and going within. As a renown spiritual & mental health therapist, Alisa has mastered the art of guiding individuals to a peaceful existence by helping them focus their energy and prioritize mindfulness.
