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lifestyle

Benefits of an indoor water fountain

in Lifestyle

An indoor water fountain can be an excellent addition to both your office and home. Although the idea of dripping water in your house may send chills down your spine, there’s absolutely nothing to worry about. Discussed below are some of the reasons, and benefits of adding an indoor fountain in your room/office.

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The health benefits to eating asparagus

in Lifestyle

Asparagus is in season at the moment and is one of the tastiest and most nutritional veg there is out there. In fact, there are numerous benefits from eating this veg. So, let’s take a look and see what they are.

Assistance in meeting weight loss goals

Not only is asparagus low in calories and fat – in fact, one cup will hold back 32 calories – there are also several different types of soluble and insoluble fibers.  

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Move better, feel better, live better: Breakaway Daily interview with Chris Kalisz

in Exclusive Interviews

Nutrition + movement + sleep = health, wellness, and vitality.

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“The body is the most sophisticated piece of machinery we have. It heals itself when you get injured.” 

Chris Kalisz is a professional wrestler, bodybuilder, fitness/nutrition expert, movement therapist and founder of the Mobility Project. Chris’s fitness program infuses aspects from physical therapy, massage, chiropractic care, primal movement, yoga, dance, martial arts and gymnastics.

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