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lifestyle

Benefits of an indoor water fountain

in Lifestyle

An indoor water fountain can be an excellent addition to both your office and home. Although the idea of dripping water in your house may send chills down your spine, there’s absolutely nothing to worry about. Discussed below are some of the reasons, and benefits of adding an indoor fountain in your room/office.

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The health benefits to eating asparagus

in Lifestyle

Asparagus is in season at the moment and is one of the tastiest and most nutritional veg there is out there. In fact, there are numerous benefits from eating this veg. So, let’s take a look and see what they are.

Assistance in meeting weight loss goals

Not only is asparagus low in calories and fat – in fact, one cup will hold back 32 calories – there are also several different types of soluble and insoluble fibers.  

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Breakaway Daily interview with Patrice Shavone Brown, author of self-help book Secrets Of A Crazy Mental Health Counselor

in Arts/Interviews

Patrice Shavone Brown admits in Secrets Of A Crazy Mental Health Counselor that counselors are not perfect. Counselors keep secrets and they have issues too. The book pulls back the veil to reveal that counselors, like the rest of us, have a lot of things they have to deal with each day.

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Move better, feel better, live better: Breakaway Daily interview with Chris Kalisz

in Interviews

Nutrition + movement + sleep = health, wellness, and vitality.

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“The body is the most sophisticated piece of machinery we have. It heals itself when you get injured.” 

Chris Kalisz is a professional wrestler, bodybuilder, fitness/nutrition expert, movement therapist and founder of the Mobility Project. Chris’s fitness program infuses aspects from physical therapy, massage, chiropractic care, primal movement, yoga, dance, martial arts and gymnastics.

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Interview with Founder of Online Men’s Store “Gera And Litt”

in Lifestyle

Gera and Litt are a retailing menswear and accessories store that bring classy men’s accessories to the masses with a more affordable price tag. They strive on the philosophy that ‘if they would not purchase the item, neither would their customers.

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How did you get started with Gera & Litt?


It actually started out like many other ideas, it was over coffee.

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